WHAT IS DEPRESSION, IT’S CAUSES AND TREATMENT

What is Depression?

Many people suffer from depression in the twenty-first century, with all of its constraints, for a variety of reasons. If left untreated, depression can leave you feeling sad or blue for weeks or even months at a time, and your very existence can be harmed in a variety of ways. Depression has an impact on your eating habits, self-esteem, and feelings toward others. Today, one out of every four women and one out of every eight males suffers from depression. It's easy to believe that depression is merely sadness and that the negative feelings would go away if the reasons for depression are removed.

Biological Causes of Depression:

Depression is 40–70% genetic, and children of sad parents are more likely to be depressed themselves. This would imply that one's genetic makeup determines one's risk of depression and that a stressor can activate a latent risk of depression. Those who argue that heredity is not one of the causes of depression point to other facts, such as the fact that people who live with depressed people are more likely to be depressed themselves, and that a depressed parent may lack parenting skills or the necessary energy or patience to properly deal with a child, which could be one of the causes of depression. It's difficult to say who wins the nature vs. nurture debate, but the more we discover about the role of heredity in the causes of sadness, the better we'll understand how genes influence our emotions.

Whether the causes of sadness are genetic or not, the condition has a physiological basis, which directly contradicts statements that depression is just an unpleasant mood that will pass. Low serotonin levels have been linked to depression, as has the loss of neurotransmitters in the hippocampus which has also been linked to depression. The seasonal affective disorder is one of the causes of depression, and it has been proven that those who are deprived of light and warmth in the winter and become depressed as a result are not simply suffering from the "winter blues," but are dealing with a problem brought on by the shorter days and longer nights. If not addressed as one of the major causes of depression, the seasonal affective disorder can progress to full-blown depression. Hormones may play a role in depression, especially in women experiencing PMS or postpartum depression. In today’s world, while one out of every four women suffers from depression, compared to one out of every eight males, this disparity diminishes after menopause, when estrogen levels are reduced. More research is necessary to clarify if hormonal changes are true causes of depression or merely triggers.

External Factors of Depression

The loss of a loved one, ongoing financial pressures, stressful work settings, and concentrating on terrible news in the media are all factors that can lead to depression. Many people have criticized fast-paced technology for the rise in depression-related suicides. The grounds for today's depression are this and peer pressure to excel in high-powered career areas.

How is Depression Treated?

There are a number of various therapies available, including medicine and physiotherapy, as well as support from family and friends. After a doctor has researched the cause of the patient's depression, new antidepressant drugs have been designed to function on distinct neurotransmitters.

If you're depressed, here are some helpful suggestions.

• Recognize that depression is a symptom rather than a cause.
• Break down enormous projects and tasks into smaller, more manageable chunks.
• Tell someone how you're feeling and speak it out with them.
• When feasible, engage in enjoyable outdoor activities.
• Make time for exercise and recreation on a regular basis.
• Join a support group and talk about how you're feeling.
• Take a healthy diet and drink plenty of water.
• Take a break from work or the workplace.
• Make an effort to see the bright side of life.
• Enlist the help of your family and friends.
• Get yourself a pet.

If you're still depressed on a daily basis, you should consult a doctor to find out what's causing it. No matter what, try not to be too harsh on yourself. You may be melancholy because you are overweight, too thin, too short, or too tall, or any other aspect of your look that bothers you. Just keep in mind that no one is flawless, and it's your personality and outlook on life that counts. It is up to you to make life a good experience and to accept adversities as opportunities to grow as a person.

Reference links:

https://kipkis.com/Stop_Bad_Examples_from_Hurting_Your_Relationship

https://www.1mg.com/drugs/emeecef-lb-200mg-tablet-587287

https://healthsmatters.com/how-to-support-your-partner-with-depression/

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